Custom Program-3 Month

SKU: CP3 Categories: ,


  • Great for all levels of experience, from beginners to competitors.
  • Customized plan to help you achieve your training goals with very little left to chance.
  • Excel spreadsheets customized to your gender, training experience, and number of days per week you prefer to train.
  • The 3 month training plan typically has 3 phases or mesocycles of training with it

What’s the next step after completing my purchase?

After purchase, you will be assigned a coach who will reach out to you usually within 1-2 business day. You will be asked to complete a detailed questionnaire that your coach will use to create a customized plan. You will also be asked to sign a waiver.  You will receive your plan 1-2 business days after receipt of your completed questionnaire and signed waiver.

Which coach do I select?

Typically, selecting a specific coach is not necessary as your coach will be assigned for you. Coaching selections are based on coaching availability, goals, gender and locations.

What will I need for equipment?

Your program will be set up for you to utilize the equipment that you have available.  It is recommended that you have access to a fitness facility ie. Corporate fitness center or CrossFit gym.

How long do these programs last?

The program typically last 4-5 weeks. Some programs may include deloads and tapers.

How long will these workouts last?

The workouts can range from anywhere between 45-90 minutes depending on how long you rest between sets. Each week should get progressively longer as more volume gets added to each week. If your program includes a deload workouts, they can likely be done in 30 minutes.

Will my coach offer counseling?

Our one-on-one coaching plan does not provide any psychological counseling. We are a fitness, exercise and sports performance company that provides training plans for improving sports performance, altering body composition and/or general health.

Does this work in other programs besides Excel?

Our custom programs are designed to work in Excel. It might work in other programs, but we can only guarantee functionality.

Do you offer refunds?

There are NO refunds/transfers of service on training programs sent. No exceptions. There is a $50 cancellation fee if any order is refunded before the training program is sent.

What if I placed an order but didn’t receive a confirmation right away?

Confirmation emails are sent out shortly after order is completed. Please be sure to check your Spam, Promotions, or Updates folder as sometimes our emails are sent there.

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