SERVICES

PROGRAMMING THAT FITS YOU

From professional athletes to those seeking to be healthier, we all have one thing in common: our bodies are completely unique. True development requires individualized planning to account for the many variables that affect one's health and performance.  Our coaches offer programming that is right for you.

What Type of Program are you looking for?

Hybrid Athletes

FOR INDIVIDUALS LOOKING TO EXCEL AT STRENGTH AND ENDURANCE ACTIVITIES

Weight Loss

FOR INDIVIDUALS LOOKING TO CHANGE THEIR APPEARNACE BY LOSSING BODY FAT WITHOUT SACRIFCING LEAN MUSCLE MASS.

Powerlifting

FOR INDIVIDUALS LOOKING TO MAXIMIZE THE STRENGHT IN THE SQUAT, DEADLIFT, BENCH.

Restoration and Recovery

FOR INDIVIDUALS LOOKING TO IMPROVE MOVEMENT, MOBILITY, STRESS LEVELS AND FATIGUE.

Olympic Lifting

FOR INDIVIDUALS LOOKING TO MAXIMIZE THEIR PERFORMANCE IN THE SNATCH AND CLEAN & JERK.

Increase Muscle Mass

FOR INDIVIDUALS LOOKING TO CHANGE THEIR APPEARNACE  INCREASING THEIR LEAN MUSCLE MASS.

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Custom Program

One of our coaches will design a custom training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, etc.).

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Remote Coaching

Work with your own coach, who will create a customized program to help you achieve your goal with very little left to chance. Your coach will monitor your weekly progress and make any necessary adjustments to your customized program.

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EVERYTHING YOUR NEED TO SUCCEED

 

   

  • Break Through Plateaus
  • Customized
  • Self Directed
  • Coach Created Program
  • Weekly Follow Up Your Coach
  • Downloadable Excel File
  • Mobile App
  • Online Portal

Custom Program

  • Break Through Plateaus ✔
  • Customized ✔
  • Self Directed ✔
  • Coach Created Program ✔
  • Weekly Follow Up Your Coach -
  • Downloadable Excel File ✔
  • Mobile App -
  • Online Portal -
Get Started

Top Choice

Remote Program

  • Break Through Plateaus ✔
  • Customized ✔
  • Self Directed ✔
  • Coach Created Program ✔
  • Weekly Follow Up Your Coach ✔
  • Downloadable Excel File -
  • Mobile App ✔
  • Online Portal ✔
Get Started

“To turn a lifelong couch potato into a gym rat is no small feat. The individualized program is challenging, but not more than I can handle."

Rachel, DC

“Outstanding masters of their craft; incredibly bright with a treasure trove of health and fitness knowledge; experts in running, weight training, power lifting; HPTI is brimming with the brains to help anyone achieve the brawn. The real deal in an industry full of wannabees and is the standard by which any coach should be measured."

Nicole, WA

“I have been actively exercising for over 20 years and have been a member of various gyms. HPTI has by far the best coaches.  My coach is extremely helpful and friendly, and looks out for my best interests and customizes workouts for me.  Because of him, I am in the best shape of my life.” 

Nancy, GA

“Becoming a part of the HPTI family has completely changed me as an athlete. I’ve noticed not just an increase in strength but also more development in my shoulders and arms. My body weight has stayed the same but my aesthetic and main lifts have all increased.”

Jacob, CA

“You don’t need to be “elite” to follow a program. I have been working with my coach for over a month now. I just have to say that I have loved every minute of the process so far and am beyond excited to see where my program takes me in the future.”

Xander- TX

“An elite athlete isn’t the only one who needs to follow a program. An efficient, well thought out program allows you to be training for life without spending hours in the gym, my coach keeps in mind my goals, family, work and time constraints.”

Rebecca, MI

“I couldn’t find a coach in my area to help me with my Olympic Lifting. So, I decided to look into a remote coach hoping I’d be able to get at least a little help.  All I have to say is WOW! What I received from my coach was more than I ever could have expected.  I’ve always had issues with my squat and overhead position, which limited my ability to get stronger.   In the words of my coach, “Let’s turn your weakness into your strengths!”  I can now say that I don’t have to worry about those weakness anymore.”

Margie, PA
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