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Weight Loss mistake scale

BEWARE OF THESE 7 COMMON WEIGHT LOSS MISTAKES

Woman standing on weight scale showing error message Weight loss can be tough at times. Sometimes you may feel like you are doing everything right, but still, the scale is not budging. You may be hindering your progress by following misguided, outdated advice, or common weight loss mistakes. We are all susceptible to the idea of a quick fix to achieve weight loss success. The problem with this mindset is ...

3 Fitness Myths Debunked

  We often find that the fitness industry is full of conflicting messages and outlandish statements of “This is really the best way to…...” We’re constantly being told contradictory pieces of advice on what to eat, how to work out, and what to do each day to stay healthy. The difficulty of determining what is true and what is false lies in how research is presented and/or interrupted.  It is ...

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