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Accelerate Weight loss Tips

Accelerate Weight Loss With These 9 Epic Tips

If you're just starting out trying to lose weight (or maybe you’ve been trying to lose weight for a while), first things first-- you're in the right place to accelerate your weight loss. Many people are guilty of wishing they could lose weight while watching TV all day and eating junk food. This is just not going to happen. Even though losing weight is a long, time-intensive process, the effort ...
Weight Loss mistake scale

BEWARE OF THESE 7 COMMON WEIGHT LOSS MISTAKES

A woman standing on weight scale showing an error message Weight loss can be tough at times. Sometimes you may feel like you are doing everything right, but still, the scale is not budging. Don't worry though, this is a common weight loss problem. You may be hindering your progress by following common weight loss mistakes that are misguided or outdated. We are all susceptible to the idea of a ...

Consistency Is The Key To Success

Even the most motivated person in the world will become unmotivated and slack off on occasion. It’s normal. However, that doesn’t mean we allow ourselves to stay that way. Our intentions are always pure. We mean to train hard and eat healthily. But a mindset that’s either too aggressive or unrealistic can railroad your progress. When it comes to exercise, consistency is the key to achieving results. So how do ...

The Fitness Industry: 3 Myths Debunked

We often find that the fitness industry is full of conflicting messages and outlandish statements of “This is really the best way to…...” We’re constantly being told contradictory pieces of advice on what to eat, how to work out, and what to do each day to stay healthy. The difficulty of determining what is true and what is false lies in how research is presented and/or interrupted.  It is our ...

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